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Are you ready for the Cardio Core Party?

Limited Time Offer!


I have been working on the second installment of my at-home workout series and it's finally ready for you guys!  It's time for the Cardio Core Party! This 8 week program is  core focused to burn belly fat like never before. Pairing cardio and core workouts is beneficial because the workouts focus on sculpting the core but adding cardio exercises brings the calorie burning element you need to maximize your results and give you the look you deserve!

These workouts are designed to get your heart rate up while strengthening, defining, and shaping your midsection. They will incorporate light weight and resistance training for your core, and add intense cardio to get your heart pumping all while keeping your workouts short and ever-changing so you don't get bored!

This book includes a short introduction on what to expect, a glossary complete with exercise descriptions, and a list of modifications and commonly used terms.


It's time for a Total Body Breakdown!

My Total Body Breakdown ebook is here! This program includes 5 total body workouts per week for 8 weeks. Each workout will combine exercises that hit each muscle group to get a great workout that hits all the checkboxes.                                        

Everything can be modified for your fitness level. These workouts in this program will incorporate weight training, resistance training, cardio, and core strengthening exercises along with an activity each week.  These workouts can be done ANYWHERE and with little to no equipment!

This book is now only available in paperback on Amazon and electronically on Kindle!

Meal Prep Menu and Price Updates 

Meal Plans

Meal plans built to help you reach your specific health and fitness gols

Meal Prep

Choose your foods and number of meals. Pick up your prepared meals every Monday.  

Workout Plans

Customized Workout plans based on your equipment availability and workout needs.

Online Coaching Programs

Weekly Check-Ins, Customized Meal Plans, 24/7 Accountability