Hi, I'm India! Welcome to my site. I'm here to help make your fitness and nutrition journey easier by incorporating strategies that work for you and your lifestyle. Take a look around!
The subject of supplements can be a daunting one. Some people take every supplement available to man. Others don't take vitamins or supplements at all. Some just take a multi-vitamin and are fine. But who's right? What's the best way to go? The answer is just like everything else... it depends on your body and your needs.
Choosing what type of meal prep to get can be simple if you focus on yourself and forget everything you see on social media. Here are a few things you should figure out before you make a decision.
Social Media can be a crazy place. We see all of these beautiful pictures of meal prep in a bright, new, perfectly clean kitchen and think I can totally do that! So you go to the store after work, pick up every healthy thing you see and bring it all home. You unload the groceries, take a look around the...
I have been working on the second installment of my at-home workout series and it's finally ready for you guys! It's time for the Cardio Core Party! This 8 week program is core focused to burn belly fat like never before. Pairing cardio and core workouts is beneficial because the workouts focus on sculpting the core but adding cardio exercises brings the calorie burning element you need to maximize your results and give you the look you deserve!
These workouts are designed to get your heart rate up while strengthening, defining, and shaping your midsection. They will incorporate light weight and resistance training for your core, and add intense cardio to get your heart pumping all while keeping your workouts short and ever-changing so you don't get bored!
This book includes a short introduction on what to expect, a glossary complete with exercise descriptions, and a list of modifications and commonly used terms.
Everything can be modified for your fitness level. These workouts in this program will incorporate weight training, resistance training, cardio, and core strengthening exercises along with an activity each week. These workouts can be done ANYWHERE and with little to no equipment!
This book is now only available in paperback on Amazon and electronically on Kindle!