Services

Meal Plans

Customized meal plans are created based on your personal macro needs and health/fitness goals. A macro based meal plan can take up to 7 days to complete based on personal preferences and dietary needs.

  • Extreme Weight Loss
  • Bodybuilding
  • Healthy Lifestyle Changes
  • Fat Loss
  • Detox
  • Portion Control

Meal Plan Only 

Specifics of your meal plan will be discussed through email or phone consultation including:

  • Fitness Goals
  • Body Specifics (Age/Weight/Height)
  • Food Allergies/Affinities

$125

Meal Plan Update Only

After you have purchased an initial meal plan, updates can be made to your plan to keep up with your progress and goals. 

A email or phone conversation is necessary to discuss changes needed to update your plan.

$68

Workout Plans

Workout plans generated to help you reach your health and fitness goals based on equipment available to you, time availability, and fitness goals. Examples include

  • Strength Building
  • Weight Loss
  • HIIT Training
  • Toning

Workout Plan Only

Personalized workout plan made based on your fitness goals and equipment available to you/gym accessibility. The plan consists of 5 workouts of your choice. For example, one plan could consist of 1 upper body workout, 2 lower body workouts, 1 total body workout, 1 cardio/core workout  

$125

Meal Plan/Workout Plan Combo Pack

Best Value!

Customized meal plan and workout plan only.

Specifics of your meal plan and workout plan through email or phone consultation.

This will include a discussion of:

  • Fitness Goals
  • Body Specifics (Age/Weight/Height)
  • Food Allergies/Affinities
  • Workouts Requested

$215

Online Personal Training Programs

Can't make it to workouts but need help staying on track? I provide tools, customized meal plans and tracking needed to help you reach your goals and stay there.

  • Customized Meal Plans/Updates As Needed
  • Monthly In-Person/Virtual Nutrition Coaching Sessions (20-30 mins)
  • Accountability
  • 24/7 access to your coach for advice 


Online Personal Training - 2 Months

You'll get a customized workout plan, meal plan, and one consultation each month to check your progress and answer any questions you may have but you'll always have access to me through email/text.

  1. 5 new workouts each month
  2. Meal Plan Updates As Needed
  3. 2 Virtual Consultation
  4. 24/7 Accountability through text/email

$255

Online Personal Training - 3 Months

Best Value!

You'll get a customized workout plan, meal plan, and one consultation each month to check your progress and answer any questions you may have but you'll always have access to me through email/text.

  1. 5 new workouts each month
  2. Meal Plan Updates As Needed
  3. 3 Virtual Consultations
  4. 24/7 Accountability through text/email

$298

Online Personal Training - Recurring 

Following months after initial 2 or 3 month program. You'll get a customized workout plan, meal plan, and one consultation each month to check your progress and answer any questions you may have but you'll always have access to me through email/text. 

  1. 5 new workouts each month
  2. Meal Plan Updates As Needed
  3. Monthly Virtual Consultation
  4. 24/7 Accountability through text/email

$68

Don't feel like grocery shopping? Busy at work next week and don't have time to cook? Don't know what to cook? Indybefit Food provides healthy meal prep choices to help you work towards your fitness goals when you don't have time to do it.

  • No commitment
  • Bodybuilding Diet Packages Available
  • Vegan and Vegetarian Options
  • Flexible Weekly Pickup
  • Delivery Available Upon Request
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Terms and Conditions

All purchases are made in advance. There are no refunds on any online products. Results are not guaranteed and vary from client to client. For your safety, please be sure to consult your doctor before starting any workout program. Indybefit and Indybefit Coaching and Nutrition, LLC will not be held liable for any injuries or damages obtained by doing this workout program.  Weight loss and health results are not guaranteed. Actual results will vary widely from individual to individual. By purchasing from IndyBeFit Coaching and Nutrition, LLC, you acknowledge that IndyBeFit Coaching and Nutrition, LLC does not make any claims, guarantees, explicit or implied, for any specific results. Failure to lose weight or meet your desired results will not be grounds for a refund or to seek any damages against IndyBeFit or IndyBeFit Coaching and Nutrition, LLC.

Through payment for any online program, meal plan or workout plan, you agree to all terms and conditions above.