Training/Nutrition

VIRTUAL SERVICES

Please view the terms and conditions at the bottom of this page before making any purchases.

Nutrition Programs

Customized meal plans are created based on your personal macro needs and health/fitness goals. A macro based meal plan can take up to 7 days to complete based on personal preferences and dietary needs.

  • Extreme Weight Loss
  • Bodybuilding
  • Healthy Lifestyle Changes
  • Fat Loss
  • Detox
  • Portion Control

Customized Nutrition Plan

Specifics of your meal plan will be discussed through email or phone consultation including:

  • Fitness Goals
  • Body Specifics (Age/Weight/Height)
  • Food Allergies/Affinities

$125

Continued Nutrition Coaching

This option is only available after an initial meal plan purchase. 

An email or phone conversation is necessary to discuss changes needed to update your plan.

  1. Updates to your meal plan to align with goals
  2. Virtual/phone check ins as needed
  3. 24/7 Accountability through text/email

$68


Workout Programs

Workout plans generated to help you reach your health and fitness goals based on equipment available to you, time availability, and fitness goals. Examples include

  • Strength Building
  • Weight Loss
  • HIIT Training
  • Toning

Workout Plan Only

Personalized workout plan made based on your fitness goals and equipment available to you/gym accessibility. The plan consists of 5 workouts of your choice. For example, one plan could consist of 1 upper body workout, 2 lower body workouts, 1 total body workout, 1 cardio/core workout  

$125

Nutrition/Workout Plan Combo

Best Value!

Customized meal plan and workout plan only.

Specifics of your meal plan and workout plan through email or phone consultation.

This will include a discussion of:

  • Fitness Goals
  • Body Specifics (Age/Weight/Height)
  • Food Allergies/Affinities
  • Workouts Requested

$215

Can't make it to workouts but need help staying on track? I provide tools, customized meal plans and tracking needed to help you reach your goals and stay there.

  • Customized Meal Plans/Updates As Needed
  • Monthly In-Person/Virtual Nutrition Coaching Sessions (20-30 mins)
  • Accountability
  • 24/7 access to your coach for advice 

Continued Training Program

This option is available only after purchasing an initial workout plan. You'll get a new workout plan, and one consultation each month to check your progress and answer any questions you may have but you'll always have access to me through email/text. 

$78


In-Person Services

Beginning January 2022, the new home of Indybefit Coaching and Nutrition is The Legacy at Bonne Esperance located at 1655 Sherwood Forest Blvd, Baton Rouge, LA 70815. 

I will be offering limited semi-private training sessions only (This means there will be no more than 4 people per session). Available training times are Tuesday and Thursday evenings between 5 and 8 pm. These are 45 minute sessions beginning on the hour. Stay on the look out for pop-up boot camps!


Each client will be required to have a full membership to the Legacy Club.  More 
information on pricing and amenities can be found here: https://www.thelegacybr.com/elementor-284/ and you can email mindy.thelegacy@gmail.com directly with questions an application and to join.

Clients can pay for up to 8 sessions at a time to use throughout the month. All sessions must be used within the month. This reduces cancellations and allows you the flexibility to change times/days as needed with YOUR schedule as long as it fits within my available sessions. No more long term contracts. 

Pay for and book all of your sessions here: https://indybefitcn.setmore.com/services or in the setmore app.

Semi-Private training programs include customized meal plans, workout plans, and biweekly check-ins with initial purchase of 6 sessions or more. 

Please view the terms and conditions below before making any purchases.


Terms and Conditions

All purchases are made in advance. There are no refunds on any online products. Results are not guaranteed and vary from client to client. For your safety, please be sure to consult your doctor before starting any workout program. Indybefit and Indybefit Coaching and Nutrition, LLC will not be held liable for any injuries or damages obtained by doing this workout program.  Weight loss and health results are not guaranteed. Actual results will vary widely from individual to individual. By purchasing from IndyBeFit Coaching and Nutrition, LLC, you acknowledge that IndyBeFit Coaching and Nutrition, LLC does not make any claims, guarantees, explicit or implied, for any specific results. Failure to lose weight or meet your desired results will not be grounds for a refund or to seek any damages against IndyBeFit or IndyBeFit Coaching and Nutrition, LLC.

Through payment for any online program, meal plan or workout plan, you agree to all terms and conditions above.