About Me

Indybefitfood was founded in 2016 by India Ambeau with the intention to offer healthy meal prep solutions in Baton Rouge and the surrounding areas. After meal prepping for about 4 years, I began offering to write macro based meal plans and workout plans.  In addition, I provide progress tracking to make sure my clients get the results they desire. 

My one of a kind workouts created based on equipment you have and your fitness goals set me apart from large gyms and other boot camps. Having workouts you can do anywhere gives you the flexibility to workout when you have the time, doing workouts that are going to give you the exact results you desire with a coach who is making sure you're staying on track. 

I work very hard to ensure my clients feel comfortable asking me for anything they need and never feel like a number. Health and wellness changes are hard to make alone. Some people just need a small push in the right direction others need step by step guidance throughout the process. I'm here to help with whatever you need.  Let's get you started on a customized program TODAY! 


About The Owner


India Ambeau, Creator
India Ambeau, Creator
I am a Baton Rouge raised former track athlete turned bodybuilder turned trainer turned meal prepper. My husband and I opened the first Fit Body Boot Camp location in Baton Rouge in 2016. In 2018, we operated our location as Xthetic Fizique Training- Baton Rouge offering boot camp, small group training, and personal training.  We closed our doors in June of 2021 but I continue to offer online solutions for health and fitness. I look forward to helping you on your fitness journey!