Indybefit Blog

Choosing what type of meal prep to get can be simple if you focus on yourself and forget everything you see on social media. Here are a few things you should figure out before you make a decision.

Social Media can be a crazy place. We see all of these beautiful pictures of meal prep in a bright, new, perfectly clean kitchen and think I can totally do that! So you go to the store after work, pick up every healthy thing you see and bring it all home. You unload the groceries, take a look around the...

Especially when you don't feel like working out. It can give you that extra push to get you through a workout that you had no idea how you would finish after the day you had or at 5:30 in the morning when you didn't get to bed until midnight. If the alternative is not working out at all, pre-workout can be life-changing. ...

You're at a restaurant with your friend, and you watch them log everything they order into an app to make sure they don't go over their calorie goals. As you watch, in your head you're thinking... COULDN'T BE ME! If that's what it takes to be successful on a diet plan, count me OUT! The good news is, it...

Starting your fitness/nutrition journey is already a feat in itself, right? So if you've made it this far, I'm so proud of you! But let's dig a little deeper...

You bit the bullet and spent the extra money to hire a trainer. You have prepared yourself to do the work and you haven't missed any sessions because, well you've already paid. You do your weigh-ins, your trainer checks in regularly, and you feel you've done better with your food, but the weight loss isn't giving what it's supposed to...

If you've ever been trying to lose weight, 9 times out of 10, you've felt that your midsection was at least a part of the problem if not the main problem. So you start eating better, working out like a crazy person, running, cross-fit, body pump, ab circuit, steam room, repeat... but you're not seeing results like you...